About Life Coaching

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Life coaching involves guiding people through a process of discovery about themselves. It involves using scientifically proven tools and techniques that allow people to step forward into the life that they desire.

My approach is one of support and genuine desire to assist your growth journey. I use a balance between challenge and feedback to facilitate your learning.

I have years of experience and expertise in a number of different Positive Psychology tools that I choose to best suit the individual, their goals and where they are in their journey already.
Some of the processes, tools and techniques that I use are:
  • Character Strengths Assessment
  • Understanding your limiting beliefs
  • Affirmations and visualisations
  • Gratitude journaling
  • Active Constructive Responding
  • Thinking styles
  • ABCDE technique
  • Savouring
  • Mindfulness
  • Random acts of kindness
  • S.M.A.R.T. goal setting with a twist!
  • Understanding your values, life meaning and purpose
  • Positive communication (for teams, couples and individuals)

I utilise the teachings and research of Professor Martin Seligman, 
Dr Christopher Peterson, Professor Sonja Lyubomirsky, Professor Barbara Fredrickson, Professor Ed Diener, Professor Mihaly Csikszentmihalyi, to name a few.