Individual Life Coaching
This can be the most powerful place from which to change and grow. In one-on-one sessions I work with you to understand what you want to achieve and then show you how to reach that goal.
Typically I invite you to complete a Character Strengths Assessment to help inform you how to consciously embrace your 'super-powers' to facilitate your growth.
Depending on what you want to achieve, I would share numerous evidenced-based tools and interventions with you, so you are constantly being empowered to control your own growth and development.
My aim is to leave you with an armoury of scientifically proven tools that you can continue to use and live by for the rest of your life.
Individuals who have sought life coaching from me have come with these sorts of concerns: