Individual Life Coaching

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This can be the most powerful place from which to change and grow. In one-on-one sessions I work with you to understand what you want to achieve and then show you how to reach that goal. 

Typically I invite you to complete a Character Strengths Assessment to help inform you how to consciously embrace your 'super-powers' to facilitate your growth.

Depending on what you want to achieve, I would share numerous evidenced-based tools and interventions with you, so you are constantly being empowered to control your own growth and development. 

My aim is to leave you with an armoury of scientifically proven tools that you can continue to use and live by for the rest of your life.
Individuals who have sought life coaching from me have come with these sorts of concerns:
  • They recognise they have limiting thoughts and beliefs that are holding them back and wish to move beyond them.
  • Feelings of low self-esteem and self-belief and wishing to feel more empowered and confident.
  • Teenagers who are feeling lost, sad or withdrawn.
  • Dissatisfaction with their career, not sure what they want to do instead, nor have the courage to step out and move on.
  • Their children have grown up and they feel they’ve lost their identity and purpose in life and are now looking for something fulfilling.
  • Dissatisfied with their relationship and unsure how to improve it.
  • Unsure of what they want to study or are scared of committing to a particular pathway in case it’s wrong.
  • Parenting issues and working to develop thriving children.
  • Wanting to reach a goal (weight loss, fitness or to complete a work or home project) and recognise that they keep procrastinating and getting distracted, and would like help to keep committed until completion.
My aim is to fully empower you to take charge of your life, your wellbeing and your happiness.